The package includes food accommodation and daily yoga and meditation

Time Table

Day	Morning	Evening
1	Introduction of Ayurweda	How to do the head massage

2	Tridosha siddantha (concept of tridosha)	Doctor visit and herbal preparation

3	Dathu,Upadathu,Mala	How to doneck,shoulder and arm massage

4	Concept in Ayurweda (Agni and Ama)	Visit Kaluthara Buddhist Temple

5	Ayurveda University visit	University herbal factory visit

6	Body constitution	How to do the chest massage

7	Phystoanatomical concept in ayurweda	Visit hindu Temple

8	Diagnostic Method in ayurveda	How to do the back massage

9	Concepts of treatments	Ayurveda Herble Garden visit

10	Preporatory measures	How to do leg massage

11	Oparative procedures	Ayurveda medicle shop visit

12	Post oparative procedures	How to do the special foot massage

13	Rejuvenating Therapy	Abyanga (full body massage)

14	Hygiene and prophylactic measures	Fomentation Practicle

15	Seasonal regimen	How to do the steam bath

16	Prevention of the origin disease	Shirodara Practicle

17	Concept of food and nutrition in ayurveda	How to make shirowasthi

18	Wholesome food	How to do flower/Herble bath

19	Food Tables	Visit batik Factory and culturel events

20	Srilankan Herble spices	Waterfall visit and wild herble plants identification

21	Theoretical Exam	Cookery Lesson for making herble poridge